Recetario Para la Buena Salud or Onions Leeks and Garlic Volume 19

Recetario Para la Buena Salud

Author: Robert Dolezal

Low Fat No Fat has more than 250 recipes low in fat and high in flavor and packed with helpful tips for eating lean and healthy. Each recipe includes a full nutritional analysis, creative fatslashing and flavorboosting ideas and mouthwatering photographs.

Table of Contents:

	Introduccion
	Las grasas--noticias buenas y malas	9
	Las fuentes principales de grasa en nuestra dieta	12
	La grasa y la familia	16
	Otros ingredientes en la balanza	18
	Tecnicas para cocinar con poca grasa	20
	Maneras faciles de reducir la grasa en su dieta	24
	Como usar este libro	26
	Secciones Especiales
	Almuerzos saludables empacados	38
	Los mejores caldos	64
	Ensaladas para todas ocasiones	84
	Bebidas sin alcohol: deliciosas y reconfortantes	152
	Un buffet vegetariano tex-mex	242
	Budines tradicionales con un toque light	272
	Las Recetas
	Desayunos y tentempies	26
	Sopas	48
	Entradas y ensaladas	70
	Pescados y mariscos	98
	Aves y conejo	128
	Res, cordero y cerdo	164
	Pastas y cereales	196
	Verduras	228
	Postres	256
	Panes, pasteles y galletas	286
	Planificador de menus	306
	Indice alfabetico	312
	Creditos y reconocimientos	320

New interesting book: Dirección de Proyecto de Cadena de Critial

Onions, Leeks and Garlic, Volume 19: A Handbook for Gardeners

Author: Marian Coons

A reference for professional market gardeners, yet written in a style simple & clear enough for amateur gardeners as well, this book answers the questions gardeners have about these kitchen staples: what species, varieties, forms, & cultivars are grown for food, & how do they differ?; when & how should you plant & tend them?; how hardy are different varieties, & how do they adapt to different climates?; what insects & diseases attack them, & how can you combat them?; & how should they be harvested, dried, & stored? The first comprehensive, carefully researched source of scientific & practical info. on members of the Allium family, including wild onions.